** This is not a live event. This is an online course.
Do you want to Lose Weight?
Would you like to know more importantly
HOW to keep the weight OFF permanently?
Would you like to do this from the comfort of your own home? & in your own time!
From my 20 year’s experience in the weight loss industry I have designed a 6 Week Weight Loss & Management Online Course that will help you – should you wish – to transform your physical shape quickly, easily and healthily.
This course will help you to effectively accomplish 2 outcomes:
A) Lose weight
B) Maintain that weight lost.
I am a big advocate of Weight Management verses just weight loss. After all, I hazard a guess that you don’t lose weight expecting and hoping to put the weight back on! Dreading putting it back on sure, but not wanting too right! However that is what happens for around 95% of people who try to lose weight, 95%, of the time.
The real challenge people have is not so much the losing off the weight. The challenge the same individuals have is in the second instance – keeping the weight OFF, thus I wanted to help people manage the situation, not repeat the same cycle needlessly again and again and again!
The traditional approach isn’t effective because …
For most people, the experience of losing weight is mostly a negative one.
Once the initial excitement and will power period are over, it becomes mundane to take the same restrictive actions over and over, very soon they lose their appeal and old habits very easily – too easily – come back, creeping in undetected or more likely – conveniently ignored! until you have stopped doing anything action related pertaining to either losing more weight or maintaining the weight already lost.
This self sabotage is not a defect of a person’s personality, nor is it a weakness. It IS nothing more than a person’s internal compass – beliefs, values, rules, feelings, habits, anchors, fears and auto pilot, that are ‘set’ in a certain way.
If your present wiring and these conditioned responses are not modified to reflect a new body weight – then any change will be sabotaged eventually, or changes will be only temporary or for some they may be able to sustain the change for a longer period but not actually enjoy it and thus will spend a large portion of every day ‘resisting‘ the food they really do want and ‘making‘ themselves / begrudgingly go to the gym or hell as they may call it!
To get ( attain ) and then keep ( maintain ) a new body weight requires new behaviours and feelings and thoughts and effects etc… that go alongside the Life style you have ( style in which you chose to live your Life ).
Anything in conflict with your current Lifestyle – will – create a disturbance and that will create alarm bells in your brain ( unconsciously ) and the whole thing can come tumbling to the floor.
A fresh new approach may just be what you have been looking for …
During the 6 week Weight loss & Management Online Course I will teach you how to effectively deal with all the above. You will learn exactly the same techniques and teachings that has allowed people who have lost weight initially – to maintain their weight lost – long term if not permanently. You will discover what is required and what key ingredients have been missing and deluding you.
This will be exactly the same information, Coaching and instruction I have given to the numerous thousands of individuals over the last 20 years I have Coached. Nothing will be left out. I give you the assurance that this will work – if applied you will need to accept and appreciate – but works yes.
The alternative is :
You can go and just be weighed once a week or so with no control or plan in the other 167.5 hours in the same week!
You can go on a diet ( first 3 letters say what???? hint! )
You can join a weight loss club near you. One of the better options and works for some but still has its own pitfalls.
You can try by yourself but you know where that has got you and will continue to get you!
You can buy a book but you likely would never read in its entirety or anywhere near it ( statistics show that the majority of people never read past the first chapter. Shocking! )
You can stay where you are and do nothing but that will only lead to a lack of Confidence and for some Depression.
As I said a fresh new approach may just be what you have been looking for …
The course will cover, and you will learn about :
Why exercise? because this is absolutely – without any doubt whatsoever – the key to an effective fat burn effect.
Think about it for just a second or two … if you want to lose weight, all you need to do is not eat or eat less – ‘diet‘ in other words which, in the loose sense of the word is a – restriction of calories. THAT does not constitute a fat burn effect. It DOES represent a situation where your body will burn all types of tissue to counteract the calorie deficit. Meaning loss of mostly Healthy muscle tissue and thus loss of intracellular ( Healthy ) water lost, as well as some / minimal fat tissue.
How then – do you ensure the Healthy tissues remains ( muscle & water ) yet you burn fat??? Is that even possible you may ask?!
Answer = Absolutely yes
How? = Movement. Otherwise called exercise.
When you are active the muscles of your body are stimulated and in the simplest way of understanding it – the body holds on to it / because it needs it ( because your moving ), logic is logic right! Even in a calorie deficit ( to a certain extent ). If too little calories are consumed though then logic is logic again – even muscle tissue cant remain despite being used and thus needed, which is another reason why traditional dieting is a disaster waiting to happen BECAUSE UNDERSUPPLY OF CALORIES CAN RESULT IN MUSCLE LOSS – THIS IS YOUR METABOLISIM AND NEEDS TO BE MAINTAINED AND STIMULATED NOT LOWERED! )
So to summarize all of the above – if you exercise (exercise correctly by the way for fat burn, not fitness, most people who want to lose weight end up doing all sorts of bizarre exercise regimes that are very much geared toward fitness orientation not fat burn effect ) while restricting calories in some measured / controlled degree, then, the tissue burned has to be ( the body has no choice ) very much mostly fat tissue.
Movement (exercise) = stimulation to all metabolic tissues = maintenance and stimulation of existing tissue = increased metabolic rate = increased fat burning!!!
So exercising is really your very best friend when it comes to Weight loss & Management!
Getting used to that idea and finding an exercise that you genuinely like – is a difficult matter for most people and one of the major hurdles / tumbling blocks for anyone wanting to shift weight and keep it off. Statistics and data confirm over and over again that most people don’t like to exercise.
THIS MUST BE HANDLED OTHERWISE LONG TERM WEIGHT MANAGEMENT IS GOING TO ELDUDE YOU.
The 6 week Weight loss & Management Online Course will address this and will help guide you with finding an activity you genuinely do like. Most people do exercise they don’t enjoy and this is one of the key reasons why weight loss is difficult to be maintained! After all, if you don’t like something then you will only be able to get yourself to do it for a short while before you quit. Difficult to keep doing something you don’t enjoy for a long time right!
How to finally understand what to do and what not to do in this area, plus how to enjoy the process rather than do it begrudgingly.
As an example, dieting is a poor approach believe it not, only a small handful of people that I have ever Coached has ‘gone on a diet’ for a very specific reason but 99% have not. There are many ways to achieve a calorific alteration – that leads to an increased metabolic rate – that leads to fat burning!
Proteins for example are more metabolic than carbohydrates. Even though they contain almost identical calories gram for gram. Substituting carb foods for protein foods is an effective way to alter the chemistry effect and subsequently – burn more fat off.
Likewise, Healthy dietary fats help with the fat burn effect and bad fats contribute to the fat storing on your body. Would be useful to know which fat is which right! you will learn all off this during the 6 week course and a whole lot more.
Learning the missing pieces in the jigsaw puzzle that has eluded you. The mind set required to be the weight you want to be. This will be covered during the course.
To read more on the psychology side please read the Weight Loss Event page.
During this 6 week course you will lose weight and learn how to maintain the weight lost, but you don’t have to cram everything in to the 6 weeks so don’t worry, the information you learn and discover over the 6 weeks will allow you to carry out any weight loss and then manage the weight loss at any time you wish. Many people start shedding the weight during the 6 weeks but go on to lose the bulk of their excess weight after the course has finished.
This course is designed to give you what you are currently missing – the information – that will enable you to manage any weight lost so losing weight does not stop at the end of the 6 weeks point, it is ongoing.
I created an online course primarily for those people that wanted a cost effective version of the private consulting that I do or for those that cannot for whatever reason attend my 1 day Weight Loss & Management live events in London.
Plus being delivered online means you have a permanent record / strategy / plan anytime you want to pick it up. A written and laid out approach that requires no needing to try and remember anything.
Also, means you can study and analyse the information at your own pace, no pressure to cram anything in, chose the time of day and the day itself to do this. Online allows for a greater flexibility approach in one’s life style.
I also chose an online approach as opposed to providing a book version because of the end objective – that it works! we know from statistics and data that when people are presented with a lot of info in 1 go ( such as in a book ) they tend not to read everything, leading to, obviously, an inefficient approach creating little or no results. I decided to do my best to prevent that from happening so I purposefully broke the plan down in to being delivered over 6 weeks that it could be drip fed so to speak to give the greatest possible strategy to ensure it was effective. Week 1 is dependent on week 2 and week 2 is dependent on week 3 and so on, so there is a continual focus that creates a very positive effect, when you are ‘focusing‘ on something nonstop for a month and a half of your life, things tend to change!
The Weight loss & Management Online Course is designed to last 6 weeks and be presented to you online. You will receive an email twice per week for 6 straight weeks. Each week will be different and built on the previous weeks content, so that each week is layered on the week before to create a stepping stone approach that is methodical and strategic yet logical and constructive.
Unlike the free 30 day plan that is fairly extensive and more subjective due to its introduction nature, this course in contrast will actually more direct and objective. The approach is to direct you with more direct tasks and actions.
In case you do not know my history, and would like to know what classes me as having expertise in the area of weight loss / management, here is a brief rundown of my past in the Health Industry :
My career in the Health Industry professionally stems back to 1989!! ( actually it goes further than that even ). I have been a Gym Instructor, a Personal Trainer, a Health Consultant, a Weight Management club operator and in the latter years a Weight Management Consultant.
After leaving the Personal Trainer arena in 2007, I opened up a Weight Management club in St Albans Hertfordshire in 2008. This was not a gym, nor a weight loss centre. It was a members only / private facility for women, I wanted a place where women who were looking to lose weight in the first instance but keep more importantly wanted to KEEP THE WEIGHT OFF could come to get that help. I did not want to be just another weight loss guru or weigh loss centre.
I believe this is the answer people are desperate for so like all my Life Coaching philosophy – I went about creating a model for people to work with / from. Hence the name of my Company back then ‘ Easy Weight Management‘… I wanted to empower the women at the club with wisdom and knowledge that would enable them to lose the weight easily, and then easily keep it off for as long as they wish.
After the Success of the club I left in 2010 to pursue the same mission as a private consultant. Firstly to the public arena and from there my work moved in to the private sector where it mostly continues to this day in this field. Private just means individuals who are not members of the public so to speak, so people in film, T.V, politics, music artists, VIP etc…
Some people get confused about my job title role, so to clarify, I am a Life Coach. When a client approaches me however for specific help in weight loss and management, that is when, under the heading of a Life Changing Coach, I put my ‘Weight Management Consultant hat back on’.
How much is the course?
The investment for the course is just £99 for the entire 6 weeks. The value of the course in what in will do for you far exceeds the cost 10 times over that I can assure you.
Like all my pricing, firstly I don’t charge ridiculous costs simply because the whole idea is to reach people and make a difference, not just make a profit, secondly to have the payment made directly to a Charity of my choice – I do not receive any payment when you buy the course.
Just like all of my Life Coaching services, payment is made directly by the client to the Charity ‘S.O.U.P‘
This way you get to support a fantastic cause, the Charity gets it’s much needed help, I get to contribute and feel good and you get to lose weight and keep it off!
How to get the course
If you would like to receive this 6 Week Weight loss & Management Online Course, you will need to do 2 things :
1) Please go to S.O.U.P and make your £99 payment. Payment can be made by card online, by postal cheque or bank transfer.
2) Then send us a request from our contact page using the reference Weight loss & Management Online Course.
We will then send you your 6 week Weight loss & Management Online Course, starting with week 1.
For more information on this subject go to the Weight Loss and Management day or to the Weight Loss Coaching page to read more about this topic.
To ask any questions about this Weight loss & Management Online Course contact me via the contact tab.
To a BETTER QUALITY of Life – YOUR Life