Are You Currently Overweight And Concerned About Your Health?
This mini-course will get you started and moving. It will take you from a standing still point – to a moving forward point. A lot of people find that the hardest step is just starting and this mini-courses purpose is exactly that – to give you a kick start, an explosive sprint off the line. To gain momentum and create velocity on your journey.
This 1.5 hour long interaction between you and me will give you inspiration, direction and drive.
The design of the mini-course means you can watch 1 video per day and take anything up to 2 weeks to complete it or, you could decide to watch 2 – 3 videos per day and complete sooner. It is very adaptable and bespoke to you and your lifestyle. That why I designed it this way.
Fat weight, ‘NOT’ total body weight – determines Health Risk.
How can you do something about this? This mini-course will get you going to turn things around – quickly.
This professional video mini-course interaction with me, is a step-by-step journey covering Psychology, Exercise and Nutrition on a hand-held experience with me Coaching you along the way
10 videos, each one of which is under 10 minutes, it’s easily digested and absorbable, hence the name and it will hold your hand – and take you across that starting line into a new world, a new journey in essence into PERMANENT Weight Loss.
There is NO information overload and you will NOT be on your own.
Course was just £199 – now REDUCED to help you during covid-19
Frequently Asked Questions
Who is this course designed for?
This is designed for someone who doesn’t know where to begin or how to begin the process of getting started to lose weight. Or someone who has tried everything out there in the market and is still unable to achieve a PRACTICAL weight loss that lasts.
What will I get out of doing this course?
It will start you on a navigated journey to Permanent weight loss ( NOT a temporary fix ). You will come away with inspiration and a plan to start from. It’s a step-by-step plan that will progress you to your very own Permanent weight loss and I will be holding your hand the whole way.
Is this course complicated?
Not in the slightest! You watch a simple, brief, and entertaining video for just 10 minutes, and then action the simple task given at the end. That’s it! After 10 days of this, you are up and running, sprinting in fact and the momentum will carry you forward long after this mini-course has ended.
How much is it?
£399, however, right now I am releasing it for JUST £297 to make it even more attractive for you, to help you even more to make that start! ( And to help the UK Registered Charity that will benefit from your purchase ).