Please note this is an online course only.
Do You Want to Lose Weight?
More importantly, would you like to know ‘HOW’ to keep the weight ‘OFF’ … and PERMANENTLY?
Would you also like to do this from the comfort of your own home & in your own time?
I specialise is Weight Loss Coaching and especially, in Weight Management Coaching. I Coach individuals on how to effectively lose weight in the first instance, and most importantly how then to maintain that weight loss – Permanently.
Some people get confused about my job title role, so to clarify, I am a Life Coach. When a client approaches me however for specific help in weight loss and management, that is when, under the heading of a Life Changing Coach, I put my ‘Weight Management Consultant hat back on’ so to speak.
I have Coached thousands of people in both the public and VIP arena for over 20 years Nationally and since 2014 Internationally ( see bottom of this page for a brief run down of my Career in Weight Management ), as a result of my extensive experience …
I have designed a 6 Week Weight Loss and Weight Management Online Course that will help you – should you wish – to transform your figure / physique quickly, easily and healthily.
This course will help you to simply but effectively accomplish 2 outcomes:
A) Lose weight … and then … B) Maintain that weight lost.
I am a big advocate of weight management verses just weight loss. After all, I hazard a guess that you don’t lose weight expecting and hoping to put the weight back on! Dreading putting it back on sure, but not wanting too right!
However that is what happens for around 95% of people who try to lose weight, 95%, of the time.
The real challenge people have is not so much the losing off the weight. The challenge the same individuals have is in the second instance – keeping the weight OFF, thus I wanted to help people manage the situation, not repeat the same cycle needlessly again and again and again!
The traditional approach isn’t effective primarily because of 3 reasons …
For most people, the experience of losing weight is mostly a negative one.
Once the initial excitement and will power period are over, it becomes mundane to take the same restrictive actions over and over, very soon they lose their appeal and old habits very easily – too easily – come back, creeping in undetected or more likely – conveniently ignored! until you have stopped doing anything action related pertaining to either losing more weight or maintaining the weight already lost.
This self sabotage is not a defect of a person’s personality, nor is it a weakness. It IS nothing more than a person’s internal compass – beliefs, values, rules, feelings, habits, anchors, fears and auto pilot, that are ‘set’ in a certain way.
You must find ways to make the experience of exercising pleasurable, you must also find ways to make the experience of eating differently, pleasurable if you are to stand a fighting chance of cracking the shell holding you back over excess body weight.
If your present wiring and these conditioned responses are not modified to reflect a new body weight– then any change will be sabotaged eventually, or changes will be only temporary or for some they may be able to sustain the change for a longer period but not actually enjoy it and thus will spend a large portion of every day ‘resisting‘ the food they really do want and ‘making‘ themselves / begrudgingly go to the gym or hell as they may call it!
To get ( attain ) and then keep ( maintain ) a new body weight requires new behaviours and feelings and thoughts and effects etc… that go alongside the Life style you have ( style in which you chose to live your Life ).
Anything in conflict with your current Lifestyle – will – create a disturbance and that will create alarm bells in your brain ( unconsciously ) and the whole thing can come tumbling to the floor.
A 2nd major reason traditional weight loss is largely ineffective is because people – society as a whole, have not be taught ‘how to manage’ weight loss.
All we hear in magazines, on T.V, on the web, in books, from Government, through weight loss advertising in fact anywhere and everywhere is weight LOSS weight LOSS weight LOSS AND more weight LOSS. Rarely are we exposed to dealing with the lifestyle changes NOW needed. How often do YOU hear about weight management? about maintaining the result now that you have attained it?
Rare or never would you agree! If you don’t know how to do something correctly – how likely is it that you would do it correctly! Other than hitting potluck, it is a 1 in 10,000 chance.
What happens if you teach someone just 1 part, of a 2 part process? That person will never be able to progress past step 1 and thus will be locked in to a never ending loop! This is part intentional by the powers of the weight loss industry as a whole.
Have you fallen pray to this? Repeating step 1 ( losing weight ) and only maintaining it for a short term just to put it all back again, then after an interlude you run – the same doomed pattern – again?!! ( and again … )
Failing to maintain a loss of weight is not the result of a character flaw or a weakness of your personalise, it is nothing more than a lack of organised resources that you have, but have not been taught how to use them effectively, because you have not been exposed to them in your Life.
If you stop for a second and think about your own experience, you may see that the challenge you have is the maintaining of the result, not in the producing of the result ( a loss of weight ) itself, yes losing weight can be made better! that is for sure but that is not the biggest problem, the keeping the weight OFF, maintaining that result – is the KEY.
If you added up ALL the weight you have cumulatively dropped over your life time on weight loss attempts, it may be more than your total weight today! IF all you ever had done was MAINTAIN each result you would have the ideal weight long ago and likely wouldn’t have been on any weight loss regime for years!
As you can hopefully see, losing weight and keeping the weight off is much much more than just dieting and doing exercise you ‘hate to do‘ … this 1 dimensional approach will rarely work long term.
A 3rd reason is the weight loss industry as a whole, the powers that be that profit from misdirection!
Would you accept and believe that the industry as a whole, is misleading and manipulative? Do you think there is any possibility that some people out there, want you to never lose the weight and never keep it off?!
A fresh new approach may just be what you have been looking for …
During the 6 Week Weight Loss and Weight Management online course I will teach you how to effectively deal with all the above. You will learn exactly the same techniques and teachings that has allowed people who have lost weight initially – to maintain their weight lost – long term if not permanently. You will discover what is required and what key ingredients have been missing and deluding you.
This will be exactly the same information, Coaching and instruction I have given to the numerous thousands of individuals over the last 20 years I have Coached. Nothing will be left out. I give you the assurance that this will work – if applied you will need to accept and appreciate – but works yes.
The alternative options available to the masses in the real world is :
You could join a weight loss club near you. One of the better options and works for some but still has its own pitfalls. Just being weighed once a week or so with little or no control or plan in the other 167.5 hours in the same week unless of course you buy all their own branded foods, supplement powders and alike!
You could go on a diet ( first 3 letters say what???? hint! )
You could try by yourself but you know where that has got you and will continue to get you!
You can buy a book but you likely would never read in its entirety or anywhere near it ( statistics show that the majority of people never read past the first chapter. Shocking! )
You can stay where you are and do nothing but that will only lead to a lack of Confidence and for some Depression.
I hope not to appear negative but the truth is, the above list is the real world options, not much of a choice.
As I said a fresh new approach may just be what you have been looking for …
I created an online course primarily for those people that wanted a cost effective version of the private consulting that I do or for those that cannot for whatever reason attend my 1 day Weight Loss & Management live event in London.
Plus being delivered online means you have a permanent record / strategy / plan anytime you want to pick it up. A written and laid out approach that requires no needing to try and remember anything.
Also, means you can study and analyse the information at your own pace, no pressure to cram anything in, chose the time of day and the day itself to do this. Online allows for a greater flexibility approach in one’s life style.
Very, very importantly – I chose to deliver this approach as a course not as an e-book version, because of the end objective – that it works!
We know from statistics and data that when people are presented with a lot of info in 1 go ( such as in a book ) they tend not to read everything, leading to, obviously, an inefficient approach creating little or no results.
I decided to do my best to prevent that from happening so I purposefully broke the plan down in to being delivered over 6 weeks, so that it could be drip fed so to speak to give the greatest possible strategy to ensure it was effective.
Week 1 is dependent on week 2, week 2 is dependent on week 3 and so on, so there is a continual focus that creates a very positive effect, when you are ‘focusing‘ on something nonstop for a month and a half of your life, things tend to change!
The Weight Loss & Weight Management Online Course is designed to last 6 weeks. You will receive a Guide, twice per week, 12 Guides total. The Guides will be delivered straight to your email inbox for your convenience.
You will have 3-4 days in between Guides, to action the presented information from the Guide before … Simple, workable and effective.
Each week will be different and built on the previous weeks content, so that each week is layered on the week before to create a stepping stone approach that is methodical and strategic yet logical and constructive.
Unlike the free 30 day plan that I use to offer on my web site,that was fairly extensive and more subjective due to its introduction nature, this course in contrast will actually more direct and objective. The approach is to direct you with more direct tasks and actions.
What Will the Course Cover?
You will learn about :
Why exercise? because this is absolutely – without any doubt whatsoever – the key to an effective fat burn effect.
Think about it for just a second or two … if you want to lose weight, all you need to do is not eat or eat less – ‘diet‘ in other words which, in the loose sense of the word is a – restriction of calories. THAT does not constitute a fat burn effect. It DOES represent a situation where your body will burn all types of tissue to counteract the calorie deficit. Meaning loss of mostly Healthy muscle tissue and thus loss of intra-cellular ( Healthy ) water lost, as well as some / minimal fat tissue.
How then – do you ensure the Healthy tissues remains ( muscle & water ) yet you burn fat??? Is that even possible you may ask?!
Answer = Absolutely YES
How? = Movement. Otherwise called exercise.
When you are active the muscles of your body are stimulated and in the simplest way of understanding it – the body holds on to it / because it needs it ( because your moving ), logic is logic right! Even in a calorie deficit ( to a certain extent ). If too little calories are consumed though then logic is logic again – even muscle tissue cant remain despite being used and thus needed, which is another reason why traditional dieting is a disaster waiting to happen BECAUSE UNDER-SUPPLY OF CALORIES CAN RESULT IN MUSCLE LOSS – THIS IS YOUR METABOLISM AND NEEDS TO BE MAINTAINED AND STIMULATED NOT LOWERED! )
So to summarise all of the above – if you exercise (exercise correctly by the way for fat burn, not fitness, most people who want to lose weight end up doing all sorts of bizarre exercise regimes that are very much geared toward fitness orientation not fat burn effect ) while restricting calories in some measured / controlled degree, then, the tissue burned has to be ( the body has no choice ) very much mostly fat tissue.
Movement (exercise) = stimulation to all metabolic tissues = maintenance and the stimulation of existing tissue = increased metabolic rate = increased fat burning!!!
So exercising is really your very best friend when it comes to Weight loss & Management!
Getting used to that idea and finding an exercise that you genuinely like – is a difficult matter for most people and one of the major hurdles / tumbling blocks for anyone wanting to shift weight and keep it off. Statistics and data confirm over and over again that most people don’t like to exercise.
THIS MUST BE HANDLED OTHERWISE LONG TERM WEIGHT MANAGEMENT IS GOING TO ELUDE YOU.
The 6 Week Weight Loss and Weight Management Online Course will address this and will help guide you with finding an activity you genuinely do like. Most people do exercise they don’t enjoy and this is one of the key reasons why weight loss is difficult to be maintained! After all, if you don’t like something then you will only be able to get yourself to do it for a short while before you quit. Difficult to keep doing something you don’t enjoy for a long time right!
How to finally understand what to do and what not to do in this area, plus how to enjoy the process rather than do it begrudgingly.
As an example, dieting is a poor approach believe it not, only a small handful of people that I have ever Coached has ‘gone on a diet’ for a very specific reason but 99% have not. There are many ways to achieve a calorific alteration – that leads to an increased metabolic rate – that leads to fat burning!
Proteins for example are more metabolic than carbohydrates. Even though they contain almost identical calories gram for gram. Substituting carb foods for protein foods is an effective way to alter the chemistry effect and subsequently – burn more fat off.
Likewise, Healthy dietary fats help with the fat burn effect and bad fats contribute to the fat storing on your body. Would be useful to know which fat is which right!
What is the best time of the day to eat?
What is the best foods to eat?
What are the best combination of foods?
How much should you eat per day?
Should you eat late at night?
You will learn all off this during the 6 week course and a whole lot more.
Learning the missing pieces in the jigsaw puzzle that has eluded you. The mind set required to be the weight you want to be. This will be covered during the course.
During this 6 week course you will lose weight and learn how to maintain the weight lost, but you don’t have to cram everything in to the 6 weeks so don’t worry, the information you learn and discover over the 6 weeks will allow you to carry out any weight loss and then manage the weight loss at any time you wish. Many people start shedding the weight during the 6 weeks but go on to lose the bulk of their excess weight after the course has finished.
Remember, this course is designed to give you what you are currently missing – the information – that will enable you to manage any weight lost so losing weight does not stop at the end of the 6 weeks point, it is ongoing and any weight lost will be maintained long term if not Permanently.
In case you do not know my history, and would like to know what classes me as having expertise in the area of weight loss / management, here is a brief rundown of my past in the weight loss Industry:
My career in the weight loss Industry professionally stems back to 1989!! ( actually it goes further than that even ). I have been a Gym Instructor, a Personal Trainer, a Health Consultant, a Weight Management club operator and in the latter years a Weight Management Consultant to VIP.
After leaving the Personal Trainer arena in 2007, I opened up a Weight Management club in St Albans Hertfordshire in 2008. This was not a gym, nor a weight loss centre.
It was a members only / private facility for women, I wanted a place where women who were looking to lose weight in the first instance but keep more importantly wanted to KEEP THE WEIGHT OFF could come to get that help. I did not want to be just another weight loss guru or weigh loss centre.
I believe this is the answer people are desperate for so like all my Life Coaching philosophy – I went about creating a model for people to work with / from. Hence the name of my Company back then ‘Easy Weight Management‘.
I wanted to empower the women at the club with wisdom and knowledge that would enable them to lose the weight easily, and then easily keep it off for as long as they wish. Over 500 women passed through our doors in under 3 years.
After the Success of the club I left in 2010 to pursue the same mission as a private consultant. Firstly to the public arena in 2011 and from there my work moved in to the private sector in 2012 where it mostly continues to this day in this field. Private just means individuals who are not members of the public so to speak, so people in film, T.V, politics, music artists, VIP etc…
Some people get confused about my job title role, so to clarify, I am a Life Coach. When a client approaches me however for specific help in weight loss and management, that is when, under the heading of a Life Changing Coach, I put my ‘Weight Management Consultant hat back on’.
Why Buy THIS Course?
I am NOT offering you a product or a pill or the latest diet craze or anything that I can ‘sell’ to you just to make a buck. I AM offering you wisdom, knowledge and expertise. What you will in effect be buying is ‘20+ years of real Life Experience’. Not something I created in a laboratory or something that is rather ordinary but made into being extra-ordinary through fancy and expensive advertising just to get you to buy.
Please know that the Weight loss industry exists not just because there is a demand and need for help, but paradoxically ( rather ‘conveniently’ to the Weight loss industry! ) the weight loss ‘Success rate’ has purposely been made to fail to create a perpetual engine of demand and supply. A deliberate over confusing of the weight loss procedure to the public over the last 30 years. In other words losing weight and managing that weight loss has been purposely made confusing and thus seemingly ‘difficult’ because the powers that be profit from dependency.
My Mission and Vision has been over the years and still is to this day to over simplify the process in order to allow people to free themselves from this constraint and Empower themselves to take effective action. To stop spending money on CONTINUOUSLY ADVERTISED AND REVOLVED different products pills potions and promises that serve only to profit the ‘MONEY MAKERS‘.
I write this deliberately to express to you that my ethos is genuinely different. I believe in win – win or lose – lose if it has to be, but not win – lose. That I am presenting something to you that has True Value not just ‘perceived’ value because of some sales hype or the latest trend that will get you to spend today but will be outdated next week. I offer you a True Investment, one that – if correctly applied – will give you back what is rightfully yours – POWER.
How Much is the Course?
The investment for the course is just £49 for the entire 6 weeks. The value of the course in what in will do for you far exceeds the cost 10 times over that I can assure you.
Like all my pricing, firstly I don’t charge ridiculous costs simply because the whole idea is to reach people and make a difference, not just make a profit, secondly to have the payment made directly to a Charity of my choice – I do not receive any payment when you buy the course.
Just like all of my Life Coaching services, payment is made directly by the client to the Charity S.O.U.P
This way you get to support a fantastic cause, the Charity gets it’s much needed help, I get to contribute and feel good and you get to lose weight and keep it off!
How to Get the Course
If you would like to receive this 6 Week Weight Loss and Weight Management Online Course, you will need to do 2 things :
1) Please go to S.O.U.P and make your £49 payment. Payment can also be made by postal cheque or bank transfer if you prefer.
2) Then send us a request from our contact page using the reference Weight loss & Management Online Course.
We will then send you your 6 week Weight loss & Management Online Course, starting with week 1.
To ask any questions about this Weight loss & Management Online Course contact me via the contact tab.
To a Better Quality of Life – YOUR Life