People often ask me this question.
They want to know what the QUICKEST way is!
The following is an exert from my upcoming book to give you a taster :
I will give you 2 examples of choice and you can tell me which is quicker. Both are based on very real Life examples so this is not made up.
Let’s use the example that the first person is YOU and the second person is a friend of yours and you both have a whopping 4 stone ( 24 kilos ) to ‘burn…’
Example 1 :
You Read more [...]How Long Will it Take You to Lose Weight?
People often ask me this question.
They want to know what the QUICKEST way is!
The following is an exert from my upcoming book to give you a taster :
I will give you 2 examples of choice and you can tell me which is quicker. Both are based on very real Life examples so this is not made up.
Let’s use the example that the first person is YOU and the second person is a friend of yours and you both have a whopping 4 stone ( 24 kilos ) to ‘burn…’
Example 1 :
You Read more [...]
Would you like to shift the excess weight hanging off your body?!
Who wouldn't!
Let me share with you 3 simple pointers real quickly to assist you in this area.
1.
Fat burn works best - most effective - when oxygen, 'excess oxygen' is present to the fat cell. This refers to oxygen levels over and above base. So how do you create this wonderful scenario? Any guesses?
The answer is exercise. Now if you find exercise / activity boring, mundane or difficult - then I understand that. 
This means to ‘cycle your Carbohydrate intake.’
By cycle it means that you rotate your intake ( the amount ) of Carbs each day over several days or weeks. Some days less and some days more.
Why do this??
The intent for doing this is guess what??
That’s right – to keep your body Fat under control.
Carb cycling is a vehicle to achieving a preventative measure of ensuring Carbs eaten – do NOT – convert into Fat.
Based on the important factor of insulin being 
This post is short and unpolished...
Anything within your comfort is certainty / known and is what you can get access to.
You have the potential to accomplish or do anything but what you actually do is limited to what you can get access to, present tense that limit is dictated by your outer limits of the comfort zone.
Anything beyond and outside your comfort zone is uncomfortable and thus uncertain and thus the unknown.
All the Growth in your Life – that hasn’t happened yet in the 
What does this mean?
Means your Emotions are stronger than your thoughts.
Positive thinking is great but it is not enough as you may have experienced in your own Life where you attempt to make a change by thinking positive, but somehow after a short time you snap back to where you were in your feelings or your behaviour or you patterns…
Have you experienced this before?
It is because an Emotion is more impacting that thoughts alone as you will discover as you read on, therefore 
We are Aerobic creatures by nature – but living an Anaerobic Lifestyle – no need to wonder then, why we have excess body fat and feel tired a lot of the time!
This blog is a short exert from the Health Coaching page on my website to give you a brief taster...
What Actually is Health?
The word health comes from the word heal.
To heal presupposes there is something to heal right! That is where the magic of Life itself comes in, in a shortened version of a potentially really extensive 
Ever had an argument with a friend? a lover? your spouse? your parent? Your boss?
Of course you have, silly question right!
Everyone has been in that position before where you start to converse with someone and somehow the communication goes awry and suddenly ends up in something akin to verbal boxing!
How did that happen?!
The culprit in almost every case is the boat called ‘communication’.
What do I mean by boat?
Think of a Relationship as what it is, a relation – ship. 
Do you enjoy your work? Do you enjoy your home life? Do you laugh enough in your opinion?
What did you answer…?
Okay, answer these questions …
Do you feel the support of the people you want to be supported from?
Do you feel happy with you image?
Do you feel happy with your weight?
Do you feel happy about your shape?
Do you feel confident with your self?
Are you content with your level of Health?
Describe your top 5 ideal emotions you would 
This is going to be possibly the shortest Blog ever! …
The question I get most asked in Life is “ How do I change my Life”?
The answer I give to people, and I give it to you here is “Decide what change is required – and - then take the actions necessary to bring it in to fruition”.
It really is that simplistic, in logic! What prevents people though from ‘doing’ this is FEAR which is an ‘emotional’ based reality, not, logical.
FEAR is appropriate – in the appropriate 