What on earth does this mean you ask?!
It means the ability to disassociate from the food on an Emotional level, and consume food and drink from a dissociated place.
Food and drink is consumed because it is nourishment to the body. You don’t consume it to satisfy your Emotional needs such as you feel lonely, or bored, or unhappy, or stressed, or tired, or whatever the Emotion is that you are experiencing that would be construed as a negative / limiting Emotion.
Rather - you Read more [...]Emotional Detachment – From Food
What on earth does this mean you ask?!
It means the ability to disassociate from the food on an Emotional level, and consume food and drink from a dissociated place.
Food and drink is consumed because it is nourishment to the body. You don’t consume it to satisfy your Emotional needs such as you feel lonely, or bored, or unhappy, or stressed, or tired, or whatever the Emotion is that you are experiencing that would be construed as a negative / limiting Emotion.
Rather - you Read more [...]
Do you struggle with this? Okay, only you and 6 billion other people then!!
I’m talking specifically about in the context of Weight Loss = Fat Burning and the whole ingredient list of exercising, the mind set required, Lifestyle changes as well as the dieting.
What is Motivation?
I mean we hear the word a lot but do you actually fully understand what it is / means? If you don’t then by understanding it a little deeper, it will allow YOU to be MORE Empowered in this area, 
Why is that when you reach a certain age the tendency for a lot of people is to start 'winding down' either their affairs and or their body even!
WHY?
Why however do another group of people of similar age, albeit smaller,
continue to do things physically and socially and in business that they did when
they were in the 30's for example?
WHY? / HOW?
It's all a Mind-Set isn't it!
Where does that mind set come from?
Society as a whole says that when you are around the age of 40+ / 
Procrastination can hit many of us all too often. And, if it’s hit you, you might be familiar with the frustrating feeling that you’ve wasted valuable time being less than productive.
Maybe you were supposed to prepare a job application, but then got distracted by a cat video on Facebook. Or, perhaps, you had set aside time to do some ironing, only to notice that your favourite show was on TV and then end up watching that. That’s why I’ve decided to detail three techniques that I’d recommend 
It's not hard to think of examples of successful entrepreneurs: Bill Gates, Steve Jobs, Richard Branson and Duncan Bannatyne can all easily spring to mind. But what was it about these people that led them to thrive where so many other businessmen have failed? Their attitudes and personalities are likely to have played a big part. Here are just five traits that many successful entrepreneurs can draw upon - and you could develop and make use of, too.
Tenacity
Running a business means contending 
Looking at some successful people, it can be amazing to think that they could ever have stumbled. But they would have done, especially likely because a person’s failure can actually feed a lot into their subsequent success. In fact, many successful people can have a notable record of setbacks from before they began to truly excel. So, how can you learn from such people and use your own disappointments to make sparkling progress?
A history of failure can mean a future of success
History 
With work-related stress costing Britain 10.4 million working days per year, there has never been a more important time to improve your work-life balance. Whether you are in a fast-paced job or struggling to find the time to devote to your friends and family, I've put together some top tips for improving the balance in your life and giving yourself more time to focus on the things that really count.
Leave your email alone
If you are struggling to strike the right work-life balance, consider 
When you have a busy schedule at work, you'll know that there are only so many tasks you can get done in a given day. Even if you are desperate to impress your boss – or just get on top of your ever-building workload – it may be difficult for you to remain focused and efficient throughout the working day.
However, there are some very simple ways to improve your productivity at work, and I have highlighted some of the less-obvious options below for you to consider.
Don't open an Internet 
If you have a stressful job, you'll know that it can be challenging to find the right work-life balance. As well as managing a team or meeting tight deadlines, you need to find time for your friends, family and indeed yourself. To aid you in this process, I have outlined some top tips for taking back control of your working week.
Schedule your day
One of the easiest ways to improve your working week is to set a schedule. Not only should your day-to-day work tasks be scheduled and managed accordingly, 
Whether we freely admit it or not, we all want to be successful. Of course, there are many different ideas of what truly is success, such as achieving a promotion at work, earning enough to splash out on a luxury holiday or just improving our general levels of happiness, but how exactly can you improve your chances of achieving it?
1. Define what success means to you
Before you begin your journey to a more successful you, you need to determine exactly what success means for you. Some of the 