We are Aerobic creatures by nature – but living an Anaerobic Lifestyle – no need to wonder then, why we have excess body fat and feel tired a lot of the time!
This blog is a short exert from the Health Coaching page on my website to give you a brief taster...
What Actually is Health?
The word health comes from the word heal.
To heal presupposes there is something to heal right! That is where the magic of Life itself comes in, in a shortened version of a potentially really extensive Read more [...]Without Health – Anything and Everything – is Nothing
We are Aerobic creatures by nature – but living an Anaerobic Lifestyle – no need to wonder then, why we have excess body fat and feel tired a lot of the time!
This blog is a short exert from the Health Coaching page on my website to give you a brief taster...
What Actually is Health?
The word health comes from the word heal.
To heal presupposes there is something to heal right! That is where the magic of Life itself comes in, in a shortened version of a potentially really extensive Read more [...]
Ever had an argument with a friend? a lover? your spouse? your parent? Your boss?
Of course you have, silly question right!
Everyone has been in that position before where you start to converse with someone and somehow the communication goes awry and suddenly ends up in something akin to verbal boxing!
How did that happen?!
The culprit in almost every case is the boat called ‘communication’.
What do I mean by boat?
Think of a Relationship as what it is, a relation – ship. 
Do you enjoy your work? Do you enjoy your home life? Do you laugh enough in your opinion?
What did you answer…?
Okay, answer these questions …
Do you feel the support of the people you want to be supported from?
Do you feel happy with you image?
Do you feel happy with your weight?
Do you feel happy about your shape?
Do you feel confident with your self?
Are you content with your level of Health?
Describe your top 5 ideal emotions you would 
Do you struggle with this? Okay, only you and 7 billion other people then!!
I’m talking specifically about in the context of Weight Loss = Fat Burning and the whole ingredient list of exercising, the mind set required, Lifestyle changes as well as the dieting.
What is Motivation?
I mean we hear the word a lot, but do you actually fully understand what it is / means? If you don’t then by understanding it a little deeper, it will allow YOU to be MORE Empowered in this area, make 
This is going to be possibly the shortest Blog ever! …
The question I get most asked in Life is “ How do I change my Life”?
The answer I give to people, and I give it to you here is “Decide what change is required – and - then take the actions necessary to bring it in to fruition”.
It really is that simplistic, in logic! What prevents people though from ‘doing’ this is FEAR which is an ‘emotional’ based reality, not, logical.
FEAR is appropriate – in the appropriate 
THE ELEPHANT STORY …
Beliefs and their Awesome Power!
I like the elephant story, it demonstrates quite clearly yet powerfully, the effect good or bad – that beliefs have on us.
Makes no difference whether you are an elephant, a human or an ant. The same will apply everywhere. This story is often told in slightly different variations, the following is mine.
Here we go…
Somewhere in the world, a mother elephant gives birth to a her baby. This should be a normal birth setting 
What on earth does this mean you ask?!
It means the ability to disassociate from the food on an Emotional level, and consume food and drink from a dissociated place.
Food and drink is consumed because it is nourishment to the body. You don’t consume it to satisfy your Emotional needs such as you feel lonely, or bored, or unhappy, or stressed, or tired, or whatever the Emotion is that you are experiencing that would be construed as a negative / limiting Emotion.
Rather - you 
Why is that when you reach a certain age the tendency for a lot of people is to start 'winding down' either their affairs and or their body even!
WHY?
Why however do another group of people of similar age, albeit smaller,
continue to do things physically and socially and in business that they did when
they were in the 30's for example?
WHY? / HOW?
It's all a Mind-Set isn't it!
Where does that mind set come from?
Society as a whole says that when you are around the age of 40+ / 
Procrastination can hit many of us all too often. And, if it’s hit you, you might be familiar with the frustrating feeling that you’ve wasted valuable time being less than productive.
Maybe you were supposed to prepare a job application, but then got distracted by a cat video on Facebook. Or, perhaps, you had set aside time to do some ironing, only to notice that your favourite show was on TV and then end up watching that. That’s why I’ve decided to detail three techniques that I’d recommend 