If you want to lose weight, you may be tempted by a whole host of fad diets and expensive exercise classes – but you’ll soon realise that none of them really work. The basics are simple – eat less, move more – but sometimes, it can take a little extra motivation to make a change. Below, I’ve detailed three things that are essential to do if you are looking to shed the pounds.
Start exercising regularly
If you’re not already, exercising is a great way to burn excess calories and shift the pounds. As well as boosting your mood and improving your circulation and overall fitness and health, exercise can help to reduce your risk of heart disease, cancer and type 2 diabetes by up to 50%, so it makes sense to incorporate it into your daily life.
Whether you take your dog for a walk, go for a swim before work or even take part in a fitness boot camp, there are thousands of ways to improve your health and lose weight – and most are not as intense as running or going to the gym!
Seek help from a life coach
When it comes to making positive body changes – whether you do so via diet or exercise – you will struggle to succeed without a positive, motivated outlook. Put simply, as far as weight loss is concerned, mindset is everything. Taking advantage of personal life coaching can therefore enable you to start your weight loss journey and maintain your weight loss when you start to see results.
I’m Darren Christopher Rowland, and I have years of experience of working with individuals who want to lose weight. By providing personal life coaching and helping people to remove their body fat and keep it off, I can assist you in the achievement of a more positive, healthier outlook and the conditioning of such attitudes into your daily life, until it becomes effortless.
With my coaching, instead of taking part in a fad diet or short-time fitness plan, you will enjoy automatic and long-lasting benefits that will change your life.
Diet is everything
Switching to high quality, nutritious food is another way to lose weight. Instead of opting for fad diets and limiting yourself to certain food groups, you should choose a balanced diet with lots of fruit and vegetables. You could also introduce ‘superfoods’ for weight loss into your diet – items such as black beans, oats and broccoli all provide nutrients that can maintain your eyesight, prevent chronic diseases and offer an alternative to snack foods that can be full of sugar and fat.
Regardless of your weight loss goal – whether you want to drop a dress size for your upcoming wedding, or improve your health so you can spend more quality time with your children – I recommend that you start with the actionable advice I have offered on this site. Making sure that you are motivated, working hard and putting your health first will help to ensure that you obtain incredible results that speak for themselves!