It’s because it STRONGLY influences fat burning. No exaggeration. Water is the STRONGEST solvent in Chemistry, nothing on Earth can dissolve as many solid substances – as plain water, which has been described as the best solvent in existence.

In advance of eating them! So that when you eat naughty food – the calories from it have already been burned! Imagine having burned calories BEFORE you even eat them! Do you think your bodyweight and Shape might change! If your confused about this, then a weight loss coach can assist you.

Establish a frequent reward system – you’ll be conditioning yourself to Succeed! The best weight loss program will use this technique. If you DON’T action this behaviour you will be MISSING out on huge potential progress, with NO pleasure linked to the new results and behaviours your brain won’t be engaged and results will be very slow.

If Pleasure is the theme of your experience it will LAST through time / Permanent changes will result, not temporary ones. If Pain is the constant in your daily experience – how long is it going to be before your brain says, forget this, it’s not worth it!? So ensure the thoughts, feelings and behaviours you produce are ALL – Purley Pleasurable, to guarantee your Success.

This way your calories have NOT been reduced yet, the chemical internal effect will shift and it will contribute to increased fat burning. Coaching for weight loss is different to coaching for fat burn remember! You need to control the hormone Insulin, and Carbs trigger it very strongly, by lowering the Carbs, you’ll be lowering the Insulin and THUS – lowering the fat STORAGE effect.

And feel amazing, example would be dancing, very few people dance but hate it! People LOVE to dance and so they don’t class it as exercise even though it is! What would your activity be that would accomplish this?? Think creatively about something that YOU would LOVE to do every day, and it wouldn’t be construed as effort, but rather effortless!

Then it also means your Mindset has created that action too. In other words, whether you exercise or not has little to do with exercising or not, it has everything to do with your Mindset, that is the common denominator here, not the exercise or no exercise. You would be surprised how prevalent your Psychology is in your Physical weight loss journey!

HIGH CALORIE / low nutrient food and drink, will cause dietary fats to be stored and will shut OFF fat burning. Don’t get confused and action the wrong one! Nature made High Nutrient / low-medium calorie food for a reason!! Weight loss in London can help you if you get stuck.

The one that burns the MOST fat is Aerobic activity. If you have heard that this is an inefficient way to exercise then you have been misinformed. Aerobic has been, IS and always will be KING when it comes to fat burning. Ensure your daily exercise is centred around this as a base. Doesn’t mean you can’t get lean without doing regular pure cardio, just means WITH will be healthier, efficient and quicker!

We also know from statistics that Nutrition is the first ( and for some the only ) place people start at, Mindset is last on the list and exercise falls somewhere between the 2. Do you see the correlation?  If you ONLY look at your nutrition and ‘eat’ different in your attempt to lose weight, you statistically stand a 95% chance of getting nowhere. The aspect that people pay the least attention to – yet makes the BIGGEST contributing factor – is their Psychology. In other words, Nutrition is important, but other factors are More Important otherwise the data would be telling us something different.